16 Week Sub-3:00 Marathon Training Plan

$45.00

THIS PLAN INCLUDES EASY RUNS, WEEKLY WORKOUTS WITH PRESCRIBED PACES, AND WEEKLY MILEAGE THAT WILL SET YOU UP TO RUN UNDER 3 HOURS FOR THE MARATHON.

THIS PLAN IS FOR ATHLETES WHO PLAN TO RUN 5-6 DAYS/WEEK AND HAS A PEAK WEEKLY MILEAGE OF ~48 MILES/WEEK.

THE PLAN IS A 16 WEEK PLAN AND THE STARTING WEEK REQUIRES ATHLETES TO BE ABLE TO RUN 5 DAYS AND BE READY FOR A LONG RUN OF 90 MINUTES EASY.

THIS PLAN INCLUDES EASY RUNS, WEEKLY WORKOUTS WITH PRESCRIBED PACES, AND WEEKLY MILEAGE THAT WILL SET YOU UP TO RUN UNDER 3 HOURS FOR THE MARATHON.

THIS PLAN IS FOR ATHLETES WHO PLAN TO RUN 5-6 DAYS/WEEK AND HAS A PEAK WEEKLY MILEAGE OF ~48 MILES/WEEK.

THE PLAN IS A 16 WEEK PLAN AND THE STARTING WEEK REQUIRES ATHLETES TO BE ABLE TO RUN 5 DAYS AND BE READY FOR A LONG RUN OF 90 MINUTES EASY.