from a parent of a recent high school client-3.png
from a parent of a recent high school client-3.png

2 Week Training Plan between XC Sections and NXR

$8.00

This training plan is for high school XC runners who competed at their Section XC meets and are planning to race the Nike Heartland Regional meet approx. 2.5 weeks later.

The plan gives recommendations for workouts, long runs, and overall volume to do during these weeks when athletes are not competing and may not have direct instructions from their coaches.

This training plan is for high school XC runners who competed at their Section XC meets and are planning to race the Nike Heartland Regional meet approx. 2.5 weeks later.

The plan gives recommendations for workouts, long runs, and overall volume to do during these weeks when athletes are not competing and may not have direct instructions from their coaches.