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This plan is designed for the runner who just raced a marathon (it would also work for a half marathon or 10 mile), and wants to do recovery right. The 6 week plan includes guidelines for rest, running, x-training, a strength training plan, and a return to small workouts that will both maximize recovery and set the athlete up to be ready for the start of any new training cycle 6 weeks later.
The recovery plan specifically measures volume in minutes and hours so it is applicable to runners of any pace or fitness level.
This plan is designed for the runner who just raced a marathon (it would also work for a half marathon or 10 mile), and wants to do recovery right. The 6 week plan includes guidelines for rest, running, x-training, a strength training plan, and a return to small workouts that will both maximize recovery and set the athlete up to be ready for the start of any new training cycle 6 weeks later.
The recovery plan specifically measures volume in minutes and hours so it is applicable to runners of any pace or fitness level.