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This plan is designed for the runner who just raced a marathon (it would also work for a half marathon), and wants to do recovery right. The 6 week plan includes guidlines for rest, running, x-training, and a return to small workouts that will both maximize recovery and set the athlete up to be ready for the start of any new training cycle 6 weeks later.
The recovery plan specifically measures volume in minutes and hours so it is applicable to runners of any pace or fitness level.
This plan is designed for the runner who just raced a marathon (it would also work for a half marathon), and wants to do recovery right. The 6 week plan includes guidlines for rest, running, x-training, and a return to small workouts that will both maximize recovery and set the athlete up to be ready for the start of any new training cycle 6 weeks later.
The recovery plan specifically measures volume in minutes and hours so it is applicable to runners of any pace or fitness level.